3 days eating the mat and punching bags… in review

Very good week of training last week, I attended Krav Maga for two nights, followed by my second BJJ class on Thursday. The week started off easy enough on Tuesday where we covered techniques against low punches to the stomach and defence against a straight stabbing knife attack. On Wednesday we had a very large [...]

Dress up to get knocked down

Finally – last night lesson we got to do some sparring! We started class with the usual warm up then moved onto a game where we had to tap the head of anyone in the class while running around the gym protecting our own head. If you get tapped on the head you have to [...]